Why am I tired all the time?
10.06.2025 06:12
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
3. Stop eating late at night
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
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- Raw dairy
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
They don’t know why though.
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
1. Get natural sunlight as early as possible
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
- Honey
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
- Fruits
Hang out with people who motivate you.
13. Don't listen to sad music.
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Your gut will thank you.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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